Awaken and Feel Alive - A Saturday Morning of Yoga By The Sea

A different kind of Saturday morning by the sea - to wake up, feel alive in the fresh air, and give yourself space to pause.

We’ll begin, if the weather is kind, outside in the garden overlooking the sea and Thatcher Rock -

with a gentle, more active practice to awaken the body and invite a sense of aliveness.

Nothing strong or demanding - just mindful movement with the breath to help you feel open, present, and connected.

We’ll then pause for tea and maybe a brownie - a chance to sit, chat, and enjoy the space.

From there, we’ll move into the studio for a deeply restful practice -