Service Description

Join us for 'Tranquil Restorative Yoga', as a sanctuary from the demands of daily life - a chance to unwind, de-stress and deeply nourish your body and mind. This gentle practice focuses on supporting your body in comfortable, restful postures, using props to assist your comfort. Restorative yoga invites you to slow down, breathe and simply be, creating space for deep relaxation. During the class you will experience gentle postures held for several minutes, not to stretch or challenge your body, but to allow your nervous system to shift from stress to calm. This shift activates you body's natural relaxation response, reducing stress and physical tension, while often promoting better sleep, digestion and overall well-being. Whether you are recovering from illness, injury, or simply in need of tranquillity, restorative yoga offers a peaceful retreat where you can relax, rejuvinate and reconnect with yourself. In a world that often moves too fast, restorative yoga provides an opportunity to pause and unwind. There's no need to worry about flexibility - this practice is all about finding stillness and releasing hidden tension. Each class will conclude with a soothing Yoga Nidra (a guided meditation for deep relaxation), leaving you feeling refreshed and rejuvinated. All you need to bring is a willingness to relax; everything else is provided for you. Join us to experience the healing benefits of restorative yoga and bring a sense of peace and balance into your life. Suitable for all levels and abilities, including total beginners.

Cancellation Policy

Please see the Class Information for information on cancelling and rescheduling. If you have booked a class and are unable to attend, you can transfer to another class of the same or lower value up to 24hrs before the class. Please log in to your account on the website, visit 'My Bookings' and click the drop down next to the booking to view Reschedule or Cancellation options. If you haven't created an account, or can't find your booking, please contact Tina at: breathe@bythesea.yoga to arrange cancellation or rescheduling your booking. Cancellations or rescheduled sessions must be done more than 24 hours in advance.

Contact Details

• 12 Thatcher Avenue, Torquay, UK

  07766448134

  breathe@bythesea.yoga