About
This offering has grown out of our recent exploration of the Five Tibetan Rites during in-person classes, and in response to a number of requests from students who would like to practise regularly at home. It offers a simple and supportive way to begin, or gently establish, a steady daily home practice and is not very time consuming. It can also be used if you are unable to make it to the studio, allowing you to stay connected to the practice in your own time and space. Rather than focusing on doing more or pushing further, the emphasis is on learning how to move with awareness… to listen to your body… and to build a practice that feels sustainable over time. You will be guided through: - A gentle introduction to the rites - Modifications to suit different bodies and levels of mobility - Guidance on repetition numbers and how to progress gradually - The importance of pacing, rest, and breath - How to practise in a way that supports your long-term wellbeing This is not about perfecting the practice…. but about creating a rhythm you can return to each day. You may wish to keep a simple journal or notebook alongside your practice - noting how you feel, how many repetitions you complete, and how your experience changes over time. This works best when approached regularly…. knowing that showing up for yourself each day can, over time bring sustained progress and improvements in strength, flexibiity and joint health. Listen to your body - although the book suggests adding a repetition once a week if you are practicing daily, if that doesnt feel right for your body, listening to that and enjoy being at that plateau until your body feels ready to move on. Your payment will give you one month’s access, allowing you to return to the guidance as often as you need and to move at your own pace. A small daily practice… that, over time, can create a quiet but meaningful shift.
You can also join this program via the mobile app. Go to the app
