A Sunday Morning of Yoga - to feel alive and rest deeply.

A different kind of Sunday morning by the sea - to wake up, feel alive in the fresh air, and give yourself space to pause.

We’ll begin, if the weather is kind, outside in the garden overlooking the sea and Thatcher Rock - with a gentle, practice to awaken the body and invite a sense of aliveness. Nothing strong or demanding - just mindful movement with the breath to help you feel open, present, and connected.

We’ll then pause for tea and refreshments - a chance to sit, chat, and enjoy the space.

From there, we’ll move into the studio for a deeply restful practice - a blend of gentle yin and restorative yoga, allowing the body to soften, release, and settle.

We’ll close the morning lying down in comfort for a guided Yoga Nidra - often described as a form of “yogic rest.” You’ll be gently guided to res…