FULL MOON PRACTICE NOVEMBER 6

Full Moon Practice – A Time to Reflect & Release

It’s as if the moon’s glow shines a light on what we’ve kept hidden, encouraging us to explore and release anything that’s been holding us back.

The full moon offers an opportunity for self-inquiry and reflection. It’s a natural pause in the month—a chance to check in on your life’s progress, reflect on your achievements, and compassionately explore any inner blockages. This is also a time for letting go of anything that no longer serves you, making space for clarity and renewal.

Join me for a Full Moon Yoga & Meditation Practice, where we’ll move through gentle and restorative yoga, followed by a deeply relaxing Yoga Nidra. You're welcome to bring a journal to note any insights that arise during our time together.

 What to Expect:

 Gentle & restorative yoga to connect with the body