NEW MOON YOGA

The new moon invites stillness, possibility, and a soft returning inward. This class aligns with the subtle energy of beginnings - a perfect moment to pause, breathe, and plant new intentions for the cycle ahead. With gentle and restorative movement, calming breathwork, Yoga Nidra, and a soothing sound bath, you are guided into a spacious inner landscape where clarity can gently rise.

This practice is intentionally slow and nourishing, weaving together grounding breathwork, supportive movement, Yoga Nidra, and soothing Himalayan Singing bowls. Together, these elements guide you into a spacious inner landscape where clarity can arise naturally, without effort.

As an option, you are welcome to bring a notebook if you enjoy journalling. The new moon offers a beautiful inivtation for noticing subtle shifts in your inner world over time - a gentle rhythm for checking in with yourself and sensing what is quietly forming beneath the surface.

This i…