New Year, New Intentions - A Yogic alternative to New Year resolutions

Reflection, Release and Intention - A Gentle Alternative to New Year’s Resolutions

As a new year begins, many of us feel the familiar pressure to set resolutions - to fix ourselves, change ourselves, or push harder. But authentic change doesn’t come from pressure. It comes from presence, clarity, and inner alignment. This workshop offers a peaceful and nurturing alternative to the usual New Year resolutions and demands. A morning of grounding, reflection and rest, designed to help you meet the year ahead with softness and intention.

We’ll take time to look back over the year - its challenges, its gifts, its teachings - in a way that feels gentle and spacious. You are invited to reflect quietly, listen inwardly, or write or draw if that helps you. There is an option to journal; the whole process is guided and supportive.

Through calming breathwork, slow movement, and soothing Yoga Nidras, we’ll…